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Reduce Window Glare: Tips for Easing Eye Strain at Work

Many people spend more than 8 hours every day at work, sitting in front of a computer or laptop. As a result, they may feel tired and drained, and have trouble reading the screen due to its brightness, which can strain their eyes. If you are one of those people, you’re not alone.

Unfortunately, eye fatigue is a common problem for individuals who spend extended periods of time in front of computer screens, as the glare from windows can make it difficult to see what you’re working on. This causes your eyes to work harder to see the computer screen, leading to eye fatigue. 

A woman in glasses focused on her work at a desk with a computer, speaking on the phone.
A woman in glasses focused on her work at a desk with a computer, speaking on the phone.

Many people spend more than 8 hours every day at work, sitting in front of a computer or laptop. As a result, they may feel tired and drained, and have trouble reading the screen due to its brightness, which can strain their eyes. If you are one of those people, you’re not alone.

Unfortunately, eye fatigue is a common problem for individuals who spend extended periods of time in front of computer screens, as the glare from windows can make it difficult to see what you’re working on. This causes your eyes to work harder to see the computer screen, leading to eye fatigue. 

Eye Strain & Office Ergonomics

According to the article “Office Ergonomics: Preventing eye strain,” the glare caused by external light sources directly contributes to eye strain. “Glare results in a high level of contrast between the intensity of light in the background and foreground, for example, if a bright window is positioned behind a computer screen,” said Health Engine. So, when glare is present, the eyes must constantly adapt to the contrasts, resulting in eye fatigue, headaches, and reduced visibility. 

How To Avoid Sun Glare on Computer Screens

According to the article “Office Ergonomics: Preventing eye strain,” the glare caused by external light sources directly contributes to eye strain. “Glare results in a high level of contrast between the intensity of light in the background and foreground, for example, if a bright window is positioned behind a computer screen,” said Health Engine. So, when glare is present, the eyes must constantly adapt to the contrasts, resulting in eye fatigue, headaches, and reduced visibility. 

Why Invest in Window Film?

Working on a computer or laptop in a room with bright sunlight can be quite frustrating. However, the good news is that window tinting can be an affordable solution to reduce window glare while still allowing natural light to enter your home or office space. Besides, there are other benefits of using window film, including:

Read how 3M™ Sun Control Window Film Prestige Series creates smarter windows.

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